Luggage round heavy oblique6/12/2023 ![]() ![]() ![]() While the core is a major component in most people’s workout regimes, the obliques often go under-trained or even completely ignored. While also being easier to do for some people, the suitcase deadlift retains the same benefits as a regular deadlift and focuses on the core and stability. Like its namesake, the suitcase deadlift might help you catch flights easier, but its benefits extend much further than that. But you’re still thinking, “I work out three times a week, hit all the major muscle groups, why did lugging around a 50-pound suitcase take so much out of me?” The fact that the uniform weights at a gym don’t necessarily translate into real-world strength is no secret, but it doesn’t have to be this way. You finally make it onto the plane, breathe a sigh of relief, and sit down uncomfortably until your heart rate returns to normal. As the time ticks down and your plane is about to leave, you’re running through the airport, and for a moment a thought passes through your head “ Should I just ditch this bag? ” Twenty minutes till your flight leaves, you’re scrambling through checkpoints and gates, beads of sweat starting to form on your forehead.
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